This month I’ll be launching the new release, BODYJAM 71 (10 Years Turnt Up). You can also check out my comments about the music for this release. [table] Block,Title,Artist Warmup,Freak,”Steve Aoki, Diplo & Deorro feat. Steve Bays” Isolations,Problem,Ariana Grande feat….
January 2015 RPM Mix
This month I’ll be launching the new release, RPM 65. Check out my comments about the music and general comments about the release. [table] Track,Title,Artist,Time,Release Pack Ride,Calling All Hearts,DJ Cassidy feat. Robin Thicke & Jessie J,4:44,65 Pace,Summer,Calvin Harris,4:33,65 Hills,Anthem #2 (Nick Skitz…
Professional Development – 2014 – Week 52
Dates covered: December 22-28, 2014 (week 52 of 52) Career Are You Solving Real Problems? (via Outlier Developer) What It Really Takes to be a Professional Programmer (via Lifehacker) Learning Technology in the Information Age Peer 1:1s (via Software Lead Weekly) The Hidden…
Pregnancy Options for BODYJAM and RPM
Being pregnant doesn’t mean you can’t participate in exercise, especially if you’re into group fitness classes. RPM and BODYJAM In RPM, take regular breaks, reduce resistance, and avoid the standing positions as you feel you need to. For BODYJAM, your…
Professional Development – 2014 – Week 51
Dates covered: December 15-21, 2014 (week 51 of 52) Career Rethink Your Hiring Criteria (via Jim Holmes) How to Future Proof Your Career with the Skills That Matter (via Lifehacker) Day 8 – From Operator to Guide: Lessons Learned Moving from Engineering…
RPM 65 Music Review
Part of my process of learning an RPM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the…
Pedal Technique for Sprinting in RPM
A few months ago my group fitness manager said word was getting around that some of the participants in Spinning classes were talking about “dipping the toes” during sprints. Being a certified Spinning instructor herself, she wondered where this technique…
Professional Development – 2014 – Week 50
Dates covered: December 8-14, 2014 (week 50 of 52) Career A Tech Lead Paradox: Technical Needs vs. Business Needs (via The Morning Brew) Lazy Expert Syndrome: What Brought Down Al Capone Can Keep You On Top Of Your Game (via Cameron Presley) From…
Professional Year in Review (2014)
BVA v6.0 Shipped v6.0.3 of our flagship application; projected deadline set by the team was met, and the shipping product contained more features than were initially in-scope Incorporated hundreds of unit tests; addressed all tests marked as inconclusive so that…
Professional Development – 2014 – Week 49
Dates covered: December 1-7, 2014 (week 49 of 52) Career Growing Developers (via Cameron Presley) The Dominant Leader Fallacy (via Eric Dietrich) How to Be an Effective Leader Even if You’re Shy (via Lifehacker) Lessons Learned Growing a Startup From Zero…