Overview BODYJAM 73 (Tribal Love) is the 2015 Q3 release. Here’s the overall format: Warmup Isolations Funk Jam in Love (4 tracks) Recovery Tribal Love (12 tracks) Groovedown For the Mash It! the last three tracks of the Tribal Love…
All posts tagged “BODYJAM”
BODYJAM 73 Music Review
Part of my process of learning a BODYJAM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the release…
BODYJAM 72 Review
Overview BODYJAM 72 (AKL Attack the Beat) is the 2015 Q2 release. Here’s the overall format: Warmup Isolations (2 tracks) Rock ‘N’ Roll Attack the Beat (6 tracks) Recovery Rage the Night Away (8 tracks) Groovedown For the Mash It block,…
April 2015 BODYJAM Mix
Although BODYJAM is not currently on the schedule, it will be part of the Les Mills Spring Sneak Peek Weekend (Saturday/Sunday April 18-19). We’ll be surveying members to see when/where BODYJAM should go on the group fitness schedule. The launch event will…
BODYJAM 72 Music Review
Part of my process of learning a BODYJAM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the release…
BODYJAM AIM-1
This weekend I attended my first Advanced Instructor Module (AIM) for a Les Mills program; this module focused on BODYJAM. This post is about my experience. The People The facilitator was Josh Keenum, who is a bit of an all-star…
BODYJAM 71 Review
Overview BODYJAM 71 (10 Years Turnt Up) is the 2015 Q1 release. Here’s the overall format: Warmup Isolations Break on D Floor Too Turnt Up (5 tracks) Recovery Bounce Generation (5 tracks) Groovedown For the Mash It block, the last…
February 2015 BODYJAM Mix
This month I’ll continue teaching the most recent release, BODYJAM 71 (10 Years Turnt Up) with the BODYJAM team. When I teach on the 27th, I’ll be doing the Mash It track list. (You can also check out my comments about…
January 2015 BODYJAM Mix
This month I’ll be launching the new release, BODYJAM 71 (10 Years Turnt Up). You can also check out my comments about the music for this release. [table] Block,Title,Artist Warmup,Freak,”Steve Aoki, Diplo & Deorro feat. Steve Bays” Isolations,Problem,Ariana Grande feat….
Pregnancy Options for BODYJAM and RPM
Being pregnant doesn’t mean you can’t participate in exercise, especially if you’re into group fitness classes. RPM and BODYJAM In RPM, take regular breaks, reduce resistance, and avoid the standing positions as you feel you need to. For BODYJAM, your…