September 3, 2014

RPM 63 Music Review

Part of my process of learning an RPM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the…

September 1, 2014

September 2014 BODYJAM Mix

My plan is to launch the Q4 release (BODYJAM 70) in October, so I’ll be sticking with BODYJAM 69 Mash It for this month. I’m only scheduled to teach once in September, but in case I sub for someone, I’ll…

September 1, 2014

BODYJAM 69 Review

Overview BODYJAM 69 (Born to Rage) is the 2014 Q3 release. Here’s the overall format: Warmup Isolations Trap Jump Everybody’s Back Afro JAM 2014 (2 tracks) Recovery Alors on Danse (5 tracks) Groovedown There are some alternatives in this release….

August 31, 2014

September 2014 RPM Mix

Here are my RPM track lists for September 2014. I’ll be teaching the longer mix for Labor Day (Sept 1). Normal RPM Length [table] Track,Title,Artist,Time,Release Pack Ride,Listen to the Music (Motive 8 Extended Mix),The Doobie Brothers,5:40,55 Pace,Turn Around,Conor Maynard feat….

August 31, 2014

First Post – Why Blog?

Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. — Henry Van Dyke I’ve toyed with the idea of having a website/blog for at least two years and have…