BODYJAM AIM-1

This weekend I attended my first Advanced Instructor Module (AIM) for a Les Mills program; this module focused on BODYJAM. This post is about my experience. The People The facilitator was Josh Keenum, who is a bit of an all-star…

RPM 66 Music Review

Part of my process of learning an RPM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the…

Kalamazoo X 2015

About the conference/trip This year I was thrilled to finally attend the soft-skills conference, Kalamazoo X. One of the things that drew me to this conference is that it deals with things that transcend any technology and any job at a certain…

Time Poverty

Recently I went looking for some information about how society has responded to the fast pace of change (mainly in technology). My thoughts were geared toward things like open-source software and lower cost of entry into tech fields (e.g., 3D…

BODYJAM 71 Review

Overview BODYJAM 71 (10 Years Turnt Up) is the 2015 Q1 release. Here’s the overall format: Warmup Isolations Break on D Floor Too Turnt Up (5 tracks) Recovery Bounce Generation (5 tracks) Groovedown For the Mash It block, the last…

Generalist or Specialist

This morning I read Greg Jorgensen’s post entitled “The things you need to know to do web development” and was in awe at the dizzying array of moving pieces that are part of Web development these days. As a disclaimer, my day…