Here are my RPM track lists for March 2015. I’ll be teaching the extended length mix on Sundays. Normal RPM Length [table] Track,Title,Artist,Time,Release Pack Ride,Let Me Love You (Until You Learn to Love Yourself),Ne-Yo,5:44,60 Pace,Halfway Gone,Poptent,5:14,51 Hills,Loco (Empyre One Remix),Manian,6:52,55 Mixed Terrain,Supersoaker,Kings of…
All posts tagged “RPM”
February 2015 RPM Mix
Here’s my RPM track lists for February 2015. I’ll be teaching the extended length mix on Sundays. Normal RPM Length [table] Track,Title,Artist,Time,Release Pack Ride,Pumpin Blood,NONONO,4:32,63 Pace,The Spark,Afrojack feat. Spree Wilson,4:59,63 Hills,Tonight,Manian & Nicco,6:21,62 Mixed Terrain,Cheating,John Newman,4:58,63 Intervals,Love Me Again,John Newman,6:04,62 Speed Work,This Is…
RPM 65 Review
General Thoughts RPM 65 is the 2015 Q1 release. You may also want to check out my comments on just the music. Release The two biggest changes were in the Intervals track (adding heavy load right at the outset and…
January 2015 RPM Mix
This month I’ll be launching the new release, RPM 65. Check out my comments about the music and general comments about the release. [table] Track,Title,Artist,Time,Release Pack Ride,Calling All Hearts,DJ Cassidy feat. Robin Thicke & Jessie J,4:44,65 Pace,Summer,Calvin Harris,4:33,65 Hills,Anthem #2 (Nick Skitz…
Pregnancy Options for BODYJAM and RPM
Being pregnant doesn’t mean you can’t participate in exercise, especially if you’re into group fitness classes. RPM and BODYJAM In RPM, take regular breaks, reduce resistance, and avoid the standing positions as you feel you need to. For BODYJAM, your…
RPM 65 Music Review
Part of my process of learning an RPM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the…
Pedal Technique for Sprinting in RPM
A few months ago my group fitness manager said word was getting around that some of the participants in Spinning classes were talking about “dipping the toes” during sprints. Being a certified Spinning instructor herself, she wondered where this technique…
December 2014 RPM Mix
Here’s my RPM track list for December 2014. [table] Track,Title,Artist,Time,Release Pack Ride,Treasure,Bruno Mars,4:32,61 Pace,Numb,Usher,5:41,59 Hills,Army of Hardcore (Extended Club Mix),Scooter,6:34,60 Mixed Terrain,If I Lose Myself,OneRepublic,6:03,60 Intervals,Ready to Rock,Airborne,5:22,61 Speed Work,Pair of Dice (Original Mix),Tiesto & Allure,6:22,59 Mountain Climb,Just One Last Time…
RPM 62 Music Review
Part of my process of learning an RPM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the…
November 2014 RPM Mix
Here’s my RPM track list for November 2014. [table] Track,Title,Artist,Time,Release Pack Ride,Make the World Move,Christina Aguilera feat. CeeLo Green,4:44,59 Pace,Take Over Control,Martina Lorene,5:27,52 Hills,Don’t You Worry Child (Promise Land Remix),Swedish House Mafia feat. John Martin,6:31,61 Mixed Terrain,Flesh and Bone,Winged Dune,5:07,59…