Part of my process of learning a BODYJAM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the release…
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November 2014 BODYJAM Mix
Given I’ll probably only be teaching about two classes each month, I’ll be using this mix through the end of the year. I’d like to launch the 2015 Q1 release (BODYJAM 71) in early to mid-January. [table] Track,Title,Artist Warmup,I Can…
October 2014 BODYJAM Mix
My plan is to launch the Q4 release (BODYJAM 70) mid-October; until then I’ll be using last month’s mix. BODYJAM 70 – Straight Up Hip Hop, Straight Up House [table] Track,Title,Artist Warmup,#SELFIE,The Chainsmokers Isolations,Fancy,Iggy Azalea feat. Charli XCX Straight Up Salsa,Mujer…
Deciding to Wait on AIM1 for BODYJAM
Now that I’ve been teaching group fitness for a year, I’ve been on the lookout for an AIM (Advanced Instructor Module). An AIM gives instructors the tools needed to take their teaching to the next level, usually through coaching exercises,…
September 2014 BODYJAM Mix
My plan is to launch the Q4 release (BODYJAM 70) in October, so I’ll be sticking with BODYJAM 69 Mash It for this month. I’m only scheduled to teach once in September, but in case I sub for someone, I’ll…
BODYJAM 69 Review
Overview BODYJAM 69 (Born to Rage) is the 2014 Q3 release. Here’s the overall format: Warmup Isolations Trap Jump Everybody’s Back Afro JAM 2014 (2 tracks) Recovery Alors on Danse (5 tracks) Groovedown There are some alternatives in this release….