All posts filed under “Group Fitness

BODYJAM 69 Review

Overview BODYJAM 69 (Born to Rage) is the 2014 Q3 release. Here’s the overall format: Warmup Isolations Trap Jump Everybody’s Back Afro JAM 2014 (2 tracks) Recovery Alors on Danse (5 tracks) Groovedown There are some alternatives in this release….

September 2014 RPM Mix

Here are my RPM track lists for September 2014. I’ll be teaching the longer mix for Labor Day (Sept 1). Normal RPM Length [table] Track,Title,Artist,Time,Release Pack Ride,Listen to the Music (Motive 8 Extended Mix),The Doobie Brothers,5:40,55 Pace,Turn Around,Conor Maynard feat….