All posts filed under “Group Fitness

RPM 62 Music Review

Part of my process of learning an RPM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the…

November 2014 RPM Mix

Here’s my RPM track list for November 2014. [table] Track,Title,Artist,Time,Release Pack Ride,Make the World Move,Christina Aguilera feat. CeeLo Green,4:44,59 Pace,Take Over Control,Martina Lorene,5:27,52 Hills,Don’t You Worry Child (Promise Land Remix),Swedish House Mafia feat. John Martin,6:31,61 Mixed Terrain,Flesh and Bone,Winged Dune,5:07,59…

November 2014 BODYJAM Mix

Given I’ll probably only be teaching about two classes each month, I’ll be using this mix through the end of the year. I’d like to launch the 2015 Q1 release (BODYJAM 71) in early to mid-January. [table] Track,Title,Artist Warmup,I Can…

RPM 64 Review

General Thoughts RPM 64 is the 2014 Q4 release. You may also want to check out my comments on just the music. Release The two biggest changes were in the Pace track (no climbs, no resistance changes) and the Mixed Terrain…

October 2014 BODYJAM Mix

My plan is to launch the Q4 release (BODYJAM 70) mid-October; until then I’ll be using last month’s mix. BODYJAM 70 – Straight Up Hip Hop, Straight Up House [table] Track,Title,Artist Warmup,#SELFIE,The Chainsmokers Isolations,Fancy,Iggy Azalea feat. Charli XCX Straight Up Salsa,Mujer…

October 2014 RPM Mix

Here are my RPM track lists for October 2014. I’ll be teaching the longer mix on Sundays. See also: RPM 64 Music Review RPM 64 Review Normal RPM Length [table] Track,Title,Artist,Time Pack Ride,Just Say Yes,Snow Patrol,5:44 Pace,Take Me Home,Cash Cash feat. Bebe…

RPM 64 Music Review

Part of my process of learning an RPM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the…

RPM 63 Music Review

Part of my process of learning an RPM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the…

September 2014 BODYJAM Mix

My plan is to launch the Q4 release (BODYJAM 70) in October, so I’ll be sticking with BODYJAM 69 Mash It for this month. I’m only scheduled to teach once in September, but in case I sub for someone, I’ll…