All posts filed under “Group Fitness

RPM AIM-1

Last weekend I attended my second Advanced Instructor Module (AIM) for a Les Mills program; this module focused on RPM. This post is about my experience. The people The two trainers were Mark De Luccia (presented on RPM 65) and Heather…

April 2015 BODYJAM Mix

Although BODYJAM is not currently on the schedule, it will be part of the Les Mills Spring Sneak Peek Weekend (Saturday/Sunday April 18-19). We’ll be surveying members to see when/where BODYJAM should go on the group fitness schedule. The launch event will…

April/May 2015 RPM Mix

Here are my RPM track lists for April and May, 2015. I’ll teach the mix a few times in April before the Les Mills Spring Sneak Peek Weekend (Saturday/Sunday April 18-19), then I’ll stick with the latest release (RPM 66) for a…

BODYJAM 72 Music Review

Part of my process of learning a BODYJAM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the release…

BODYJAM AIM-1

This weekend I attended my first Advanced Instructor Module (AIM) for a Les Mills program; this module focused on BODYJAM. This post is about my experience. The People The facilitator was Josh Keenum, who is a bit of an all-star…

RPM 66 Music Review

Part of my process of learning an RPM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the…

BODYJAM 71 Review

Overview BODYJAM 71 (10 Years Turnt Up) is the 2015 Q1 release. Here’s the overall format: Warmup Isolations Break on D Floor Too Turnt Up (5 tracks) Recovery Bounce Generation (5 tracks) Groovedown For the Mash It block, the last…

March 2015 BODYJAM Mix

This month I’ll continue teaching the most recent release, BODYJAM 71 (10 Years Turnt Up). There are several reasons I’m staying with this release: Most of this month will be spent learning the newest release, BODYJAM 72, which will be launched…

March 2015 RPM Mix

Here are my RPM track lists for March 2015. I’ll be teaching the extended length mix on Sundays. Normal RPM Length [table] Track,Title,Artist,Time,Release Pack Ride,Let Me Love You (Until You Learn to Love Yourself),Ne-Yo,5:44,60 Pace,Halfway Gone,Poptent,5:14,51 Hills,Loco (Empyre One Remix),Manian,6:52,55 Mixed Terrain,Supersoaker,Kings of…

February 2015 BODYJAM Mix

This month I’ll continue teaching the most recent release, BODYJAM 71 (10 Years Turnt Up) with the BODYJAM team. When I teach on the 27th, I’ll be doing the Mash It track list. (You can also check out my comments about…