All posts filed under “Group Fitness

BODYJAM 73 Review

Overview BODYJAM 73 (Tribal Love) is the 2015 Q3 release. Here’s the overall format: Warmup Isolations Funk Jam in Love (4 tracks) Recovery Tribal Love (12 tracks) Groovedown For the Mash It! the last three tracks of the Tribal Love…

BODYJAM 73 Music Review

Part of my process of learning a BODYJAM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the release…

RPM 67 Review

RPM 67 is the 2015 Q3 release. You may also want to check out my comments on just the music. Track-by-Track Breakdown Pack Ride – I Lived This is an excellent motivating, energetic, and uplifting track to begin the class….

September 2015 RPM Mix

Here is my RPM track list for September 2015. This quarter was a bit busier than I expected, so I’m just now getting around to launching Q3 2015’s material — RPM 67. I believe there is a fall launch planned for the…

August 2015 RPM Mix

Here is my RPM track list for August 2015. July was a busy month for me, so I’ll be launching RPM 67 in September and RPM 68 in October. [table] Track,Title,Artist,Time,Release Pack Ride,Let Me Love You (Until You Learn to Love…

July 2015 RPM Mix

Here is my RPM track list for July 2015. July is a busy month for me, so I’ll be launching RPM 67 in August. [table] Track,Title,Artist,Time,Release Pack Ride,Counting Stars,OneRepublic,5:24,62 Pace,Wake Me Up,Avicii,5:57,62 Hills,Tonight,Manian & Nicco,6:21,62 Mixed Terrain,Supersoaker,Kings of Leon,4:59,62 Intervals,Love Me…

RPM 67 Music Review

Part of my process of learning an RPM release is to listen to the music first before doing anything with the choreography. Considering the Les Mills program directors pick the music first and choreograph later, I’m trying to approach the…

June 2015 RPM Mix

Here are my RPM track lists for June 2015. I’ll be teaching the extended length mix on Sundays. Normal RPM Length [table] Track,Title,Artist,Time,Release Pack Ride,Make the World Move,Christina Aguilera feat. CeeLo Green,4:44,59 Pace,Numb,Usher,5:41,59 Hills,Save the World (Zedd Remix),Swedish House Mafia,6:08,59 Mixed Terrain,Flesh…

BODYJAM 72 Review

Overview BODYJAM 72 (AKL Attack the Beat) is the 2015 Q2 release. Here’s the overall format: Warmup Isolations (2 tracks) Rock ‘N’ Roll Attack the Beat (6 tracks) Recovery Rage the Night Away (8 tracks) Groovedown For the Mash It block,…

RPM 66 Review

RPM 66 is the 2015 Q2 release. You may also want to check out my comments on just the music. Track-by-Track Breakdown Pack Ride – Angel in Blue Jeans Unlike the last four releases, we gradually find Racing load over the first…